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PMDD hits hard.
The tension, confusion, and communication breakdowns. PMDD can feel like it’s taking over, but there’s a way through.
Learn
Anticipate shifts with a clear view of your cycle
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Communicate
Check-in to stay connected and ease tension
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Grow
Spot patterns in mood, conflict and connection,
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Wave Rider Helps You Navigate
Wave Rider gives you the tools to understand your cycle, emotions, and relationship dynamics—so you can move through PMDD with more clarity and control.
It's a Journey, But You're Not Alone
PMDD can feel isolating, but support makes all the difference. Wave Rider is here to make those tricky days feel smoother–helping you and your partner navigate together.
Let's find your rhythm.
Wave Rider Timeline
Got feedback or questions?
We’re listening! Your insights help shape Wave Rider. Share as much–or as little–as you’d like. You can even stay anonymous.
Testimonials
"I am very happy to be part of this survey. I believe it is incredibly important for partners to have an understanding of what PMDD is and how it affects their partners. Having easy access to information would be helpful. There is lots of research and information available. But none of it is easily accessible unless you know what to look for".
- Survey Participant
"Thank you for taking the initiative and doing this for for all of us!"
- Interview Participant
"This could be so, so great in terms of, especially for new relationships where you don't even really know how to bring it up or when you do, you kind of sound like you're just, you know, it's just PMS and you're just kind of more upset about it."
- Interview Participant
I love that you’re doing this, so absolutely necessary!
- Interview Participant
What Sets Wave Rider Apart?
Wave Rider goes beyond cycle tracking. Built specifically for PMDD, with real-time insights, our app fosters understanding and connection—helping you stay in sync and navigate PMDD together.
Focused on Relationships
PMDD doesn’t just affect you—it impacts your relationships. Wave Rider helps both partners stay connected and aligned.
Built Specifically for PMDD
Not a one-size-fits-all tracker. Wave Rider is tailored to the unique emotional and relational challenges of PMDD.
Designed for Communication
Guided check-ins and conversation prompts make it easier to talk, even when words feel out of reach.
Focused on Wellbeing
Track mood, stress, and conflict resolution to recognize patterns, find balance, and navigate PMDD with more confidence.
The Impact So Far
Real Stories. Real Change.
See how Wave Rider is helping couples navigate PMDD, strengthen their bond, and turn conflict into connection.
“This is the exact information I have been needing! ”
River Watts
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Ash Marcus
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Jamie Lane